We all wish that the world remained a safe place as it was before. The increasing greed and revengeful emotions have changed people’s attitudes and made crime rates sky-high. Now, while you can keep blaming it on the government or police authorities for not paying enough attention, there is very little that you can gain from this blame game.
Looking at the deteriorating morals of society today, self-defense has become a better and more reliable armor you can use to guard yourself. If you understand the basic definition, self-defense means protecting oneself from external harm by defending the opponent. So, it doesn’t matter if you are an adult male or an old-aged woman; you must learn to block a physical attack and avoid it altogether whenever possible.
The confidence in knowing that you can take care of yourself mentally, financially, and physically is like no other. And self-defense training is a reassurance adding up to that faith you have in yourself. Besides, having no plan to deal with violent situations can leave you vulnerable. So, martial art forms like Karate, Kickboxing, Taekwondo, Krav Maga, JiuJitsu, and similar others are your perfect escape routes when in the shackles of a criminal.
Here are some of the teachings you get from self-defense instructors:
- Strength Training. You do warm-up and flexibility exercises first. Then you proceed to more intense workouts and body conditionings to improve punching and kicking power and grappling tricks. Knuckle pushups, rice bucket drills, stone targets, hand conditioning drills are some of the training methods used here.
- Basic Self-Defense Techniques. The eyes, nose, neck, knee are sensitive pressure points, so you are taught how to hit those body parts most effectively. Hammer strike, groin kick, heel palm strike, and elbow strike are moves you can learn along with the escape from a bear hug attack and a side headlock.
- Attack Simulations. Improving your reflexes is the key to surviving an unexpected attack. So, students are divided into teams, and the techniques they have learned are practiced in mock situations. The training partner or coach simulates the attacks to help understand when to react defensively and execute a counterattack.
Following are the reasons to take your self-defense classes seriously –
- Gain More Knowledge
We all understand that self-defense is the fundamental right of every human – men, women, children or older people. So, by enrolling yourself in such training, you get empowered with the knowledge and the responsibility that comes along. You also learn how to use your physical to defend yourself merely and not inflict harm on others.
- Deal with Bullies
If you have young kids, having them bullied by their peers is probably a nightmare you never want to witness. There are bully reports with the children in the schools and universities, and also on the roads. You would never want yours to be the target of such incidents. Sending them to self-defense training is a way to develop self-discipline and self-respect in them.
- Develop Healthy Body
Self-defense training is in itself a great exercise. You get your blood pumping and your lungs breathing deeply, leading to a powerful cardiovascular system and efficient metabolism. The more you stretch and push your body; you open your musculoskeletal system as a whole and become stronger and flexible. If you have been trying to shed a few kilos, regular self-defense training might as well aid you with it.
- Improve Mental Focus
With a well-trained body, you develop a sharper and super-focused mind. As a part of self-defense training, you gradually learn to deal with dangerous situations smartly and make wise moves. The impact of this is soon seen in other areas of your life, where you become more self-disciplined, goal-oriented, and peaceful. You learn how to take care of yourself and others as well.
- Build Confidence
People tend to undermine their self-defense abilities, requiring support every time. Acquit their personal experiences or what they see in the news reports – the negativity in the society does make everyone feel unprotected and vulnerable. With self-defense training, you at least grow belief in your capabilities and ultimately become a stronger person that every one looks up to.