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Human life is bound to suffer. Some suffer mentally whereas some suffer physically. However, with raised awareness, you can minimize suffering. The aim is to eradicate various causes of suffering so that you can live an easy life. The yogic philosophy came up with 5 Kleshas that disturb the balance of your life.
Read about the below-mentioned 5 kleshas so that you get control of your life back. These kleshas are the primary source of suffering in your life. Moreover, it does not let you be free from the circle of life and death. Give it a read to learn more.
5 Kleshas: A Brief
The word Klesha originates from a Sanskrit word that roughly translates to ‘affliction’ or ‘poison’. It can be further broken down as negative patterns in your brain that withheld your true potential or growth. Let’s have a deep dive into understanding the 5 kleshas. Read on.
Avidya (Ignorance)
It talks about the belief in temporary reality. People tend to accept their present condition, mental or physical, as the ultimate reality. They never step further in search of their true worth or identity. Avidya gives birth to four other kleshas.
Moreover, a person who is ignorant has the least idea about the distorted reality he or she is believing in. Avidya klesha makes a person blind and represses his or her desire to be free from the wrongly oriented reality. If you want to learn more about klesha, you should join a 500 hour yoga teacher training in India. It ensures you learn genuine yoga from experienced yoga masters.
Asmita (I – am- ness)
The Asmita klesha can be loosely translated to the ego. As a social being, you form your image based on your perception of how others see you. That is not the reality. However, the resemblance with this formed image or personality is what gives birth to the ego.
The formation of ego can be physical as well as mental. In physical Asmita, you can relate with the term ‘I am poor’. On the other hand, mental Asmita relates with the phrase ‘I am a bad person’. Thus, it creates a trap that pulls everyone who is arrogant or egoistic.
Raga (Attachment)
Raga talks about attachment with physical or materialistic things. It brings satisfaction to oneself without any merit to anyone. Thus, people who are inflicted with Raga klesha tend to accumulate wealth, power, or materialistic things in life.
It leads to a blinded sight that does not allow you to see beyond one’s selfish motives. When you cannot achieve what you want or desire, it leads to suffering. Hence, raga is one of the causes of suffering in life.
One thing unique about Raga klesha is that once your wish is fulfilled, you do not remain happy. Rather, your search for something else pleasurable begins. Hence, it creates a never-ending cycle of suffering.
Dvesha (Repulsion)
Dvesha is quite opposite of Raga klesha. It gives rise to the feeling of aversion towards things in your life. You no longer feel connected or have a desire for anything in life. It further leads to undesirable outcomes that increase the suffering of a person.
A person who hates everything is always critical of things he or she has in life. Thus, it leads to feelings of abandonment of life or the people surrounding you. In extreme cases, it leads to self-isolation or desertion that could lead to depression or lonely life.
Abhinivesha (Will to Live)
A being that has taken birth on this planet is bound to die. It is a universal truth that everyone is aware of. Yet, every person is afraid of death. Thus, the fear of death is deeply rooted in the unconscious of mind that never allows you to relax.
Hence, this gives rise to suffering since you cannot shake off the feeling of death. Moreover, everything seems meaningless when you come face to face with the eternal destination. Hence, people panic and never settle down in life.
Conclusion
Kleshas signify the negative elements in life that originate in the mind. They play with your mind and forces you to think otherwise and never allow you to reach your true potential. However, in case you want to live a peaceful life, you can always head on to yoga holidays.
Yoga holidays in Rishikesh offer you a perfect getaway to learn different yogic techniques to keep kleshas at bay. Hence, you suffer the least and live a peaceful and fulfilling life.
Also visit: 14 days yoga retreat in Rishikesh
