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Are you afraid of kidney failure? Do you want to eat a healthy diet to save your kidneys? Do you want to know about the deadliest foods that cause renal damage? You will get your answers if you read this article till the end.
According to the best Urologist In Lahore, it is important to have healthy kidneys if you want to have a healthy life. They are two in number, and even one healthy kidney can help you lead a healthy life. But it doesn’t mean you take these organs for granted. Rather it is important to take good care of these vital organs as kidneys are the main excretory organs in your body that act as a filtration plant in your body.
The renal system or excretory system in all the animals has the almost same function. And in humans, the renal system is comprised of kidneys, ureters, urinary bladder, and urethra. And kidneys are the most important organs in this system.
Your diet influences your body directly. What you eat is shown in different forms in your body. That’s why choosing the right diet is very important for your body.
For kidney health, there are a variety of foods that are considered very healthy. But some foods damage your kidneys drastically. Here are the 10 Foods that damage your kidneys;
Soda Drinks:
Dark soda drinks have nothing except a high amount of sugar in them. These drinks, like cola drinks, are nasty for your overall health and especially for your kidneys. They are caffeinated drinks, and caffeine damages your kidneys if taken in a high amount. On the other hand, the high amount of sugar in these soda drinks is horrible for your kidneys.
Salt:
A high amount of sodium is bad for your kidneys. And as we know, table salt is composed of sodium, and its consumption in excess is not good for your health. People taking a high amount of salt in their meals have more tendency for kidney problems.
Salt, on the other hand, increases your blood pressure levels that ultimately results in kidney damage.
Processed Food:
The processed foods that we consume nowadays, like meat, sausages, pepperoni, cheese, and other tin foods, have a high amount of sodium and phosphorous. These foods are very harmful to your kidneys due to the high amount of these minerals.
The processed foods also contain GMOs (genetically modified organisms). The long-term use of GMOs is very harmful to your kidneys and overall health.
Too Much Sugar:
Sugar is present naturally in fruits and vegetables. You can consume it in normal ranges. But too much sugar consumption, especially in the form of refined sugar, is not good for your kidneys. On the other hand, if you have diabetes, your high blood sugar level can also damage your kidneys. So try to control your sugar intake for your kidney’s well-being.
Alcohol:
Alcohol consumption can not be justified. It damages your multiple organs live liver, kidneys, stomach, heart, etc. Smoking along with alcohol consumption can damage your kidneys drastically. So try to avoid these habits as much as you can.
Meat:
Eating too much meat is also not good for your kidneys—the high protein diet damages your kidney in the long run. People usually consume meat with oils, fats, spices, and excess salt. That’s why excess meat intake can also damage your kidneys.
Caffeine:
Caffeine is a stimulant that increases your blood pressure and puts your kidneys into trouble. The high caffeinated drinks like coffee, soda drinks, tea, if taken in large amounts for a long period, may damage your kidneys.
Instant and Pre-made Foods:
Nowadays, it’s a trend to use instant and pre-made foods. These foods have a high amount of sodium and other chemicals as preservatives that are not good for your health. Instant noodles, sausages, microwaveable meals, frozen pizzas, etc., are examples of these types of foods. You should avoid these instant meals to keep your kidneys healthy and in working condition.
Chips and Crackers:
Chips and crackers are not very nutritious but full of salt. They have carbs and salt, which are not good for your kidneys if taken in a large amount.
People who eat these snacks in excess amounts may have problems like kidney damage at later ages.
Artificial flavours and Colors:
The artificial flavour and colour added in juices, jellies, sweets, and many other food products are very harmful to your kidneys and liver. So try to avoid adding these colours and flavours to your food as much as you can.
The vital organs in our body are a blessing of nature. We should not take them for granted. Rather we should eat healthily and adopt a healthy lifestyle to take care of our bodies and organs.
If you want to consult a health specialist related to kidneys, you can find them on Marham.pk for online consultation.
