Healthy snacking is generally regarded as a dull snacking option. Snacks should be enjoyable, flavorful, and nutritious. What about a nutritious snack that tastes great and crunchier than your favorite bag of chips? We are talking about Makhana (fox nuts), a nutrient-dense Indian food.
Makhana has several advantages, including improved digestion, healthier skin, and a happier heart. It’s been used as a snack and in dishes like kheer, raita, and creamy curry for centuries. But nothing compares to the roasted variant!
Makhanas are often consumed during fasting in India due to their high nutritional content. They are also known as lotus seeds or fox nuts and are used as a component in a variety of Indian meals and sweet dishes.
Before we get into the many benefits of this gluten-free food, let’s have a look at the roasted makhana nutrition value.
Makhana has high fiber content, a low glycemic index, and a low-calorie count, all of which contribute to its nutritional value. It contains nearly 0 fat, making it a popular choice among those who want to lose weight. Here are some important makhana dietary facts to keep in mind:-
QUANTITY- 100 gm
CALORIES – 347
PROTEIN- 9.7 gm
FATS – 0.1 gm
FIBER- 14.5 gm
CALCIUM- 60 mg
IRON- 1.4 mg
Below mentioned are the 4 health benefits of consuming makhana’s
- Magnesium, which is plentiful in makhanas, enhances the quality of blood and oxygen in the body. Low magnesium levels in the body raise the risk of heart disease.
- Makhanas are packed with antioxidants. They include kaempferol, which fights inflammation and free radicals. This aids in the reduction of wrinkles and the slowing of the aging process. It also helps to prevent hair loss and greying.
- Calcium is an important component that is necessary for good bone health. Anyone who wants to strengthen their bone strength needs to consume enough calcium. Consuming makhanas can help strengthen one’s bones by providing a good source of the mineral.
- Because these nutritious snacks contain a substantial quantity of protein, they keep you fuller for longer after you consume them as a snack. Makhanas are low in calories, making them an excellent weight-loss snack. They are much better for the body because they contain very little saturated fat.
Healthymaster: The motive is to serve healthy
Makhanasor popped-up lotus seeds, as already mentioned, have several health benefits that make them a fantastic snacking alternative. They can be eaten raw or roasted in a variety of nutritious ways. In case you want to try different flavors of makhanas/ foxnuts then healthymster is the best destination for makhana online shopping. At healthymaster you will get several varieties or flavors in makhanas like makhana peri peri, makhana herbs, makhana tangy tomato, makhana pudina, makhana paprika(roasted), makhana cheese, makhana cream & onion, and many more.
Gluten-free, vegan friendly, and msg-free flavors from Healthymster. they’re roasted in olive oil and have a moderate flavor, making them a great everyday snack for people of all ages. Choose to eat healthy as what you eat reflects who you are.