There are many parents out there that prefer using The Ferber Method.
However, the Ferber Method does not work for everyone. Before you get tempted to try it out, we insist that you know the method to do it and what it really is.
What Is the Ferber Method, Exactly?
Otherwise known as the “Cry-it-out” method, the Ferber method happens to be a method of sleep training.
This method is based on the best-seller from 1985 named “Solve your Child’s Sleep Problems” Penned by Richard Ferber. In this book, the author discusses how important it is to have good sleep for a baby.
Through this method, Dr. Richard Ferber encourages the reading parents to remove conditions that affect the factors of babies not being able to sleep.
These things include things like feeding or rocking. Through the Ferber Method, the babies will be able to put themselves to bed without having the parents prep them.
Step by Step method to Trying Ferber Method:
The Ferber Method comes with a very specific and progressive plan to help your babies sleep better at night. If your baby has been sleeping with you in your room, then it is the perfect time to move them to their own room in a crib.
After that, you can start implementing the Ferber method for sleep training. Follow through on these steps to implement and trying the Ferber Method:
Compose a Bedtime Routine for your Baby:
When you create a bedtime routine for your baby, it would include all the activities which you think can help them in sleeping. It includes Reading them a book, Singing them a book or rocking them.
However, you have to make sure that your child is still awake while you are rocking them to sleep.
Put The Baby to Sleep in their Room:
When your baby is about to sleep, take them into their room. Make sure that the room is rather dark and quiet as suggested by Schutzbank.
Make Sure to Regularly Check-In with long intervals in between:
According to the Ferber method, you must check on the baby after a few minutes. However, the method also suggests the users gradually increase the time in which they check in on the baby.
With each passing day, you should eventually increase the amount of time in which you go in to check on the baby. Experts define this process by the name of “Gradual Extinction”.
In those check-ins, console the baby as you pat them gently. However, make sure that you do not pick them up.
After you have consoled the baby and it stops crying, you must leave the room before they fall asleep. After a little while, your baby is going to get the hang of this whole thing.
According to the experts, Babies get acquainted with the gradual extinction after about five to seven days.
During these days, the intervals of time spent crying start to get shorter and you will find your child putting themselves to sleep.
They are more likely to sleep for much longer periods at night after trying the Ferber Method.
Here goes our review of trying the Ferber method for your baby. While The Ferber method might sound a little too hard to do, it is something that we feel is necessary. We feel it is necessary as The Ferber Method can help your child sleep more peacefully.
However, we forgot to mention one thing above. The first night is going to be the hardest. However, the proposed idea by the experts is as follows:
The First Check-in is to be scheduled Three Minutes after the baby starts crying. You might find it a little hard to stay away from the child, but keep in mind that you are doing this for their own good.
After that, go in and console them. For the second check, visit in Five minutes later. As for the Third Checkup, Go in 10 minutes later. After you make it to ten minutes without crying, you must stay at the interval of 10 minutes.
Over the course of trying the Ferber method, keep increasing the checking-in duration gradually.