Sleep Regressions – What Are They, and When Will They End?

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Was your Baby Sleeping Well before? We mean, did your baby nap fine during the day and went to bed smoothly at night?

But now, however, you cannot get your baby to sleep regardless of whatever you try.

If you can relate to this problem and you find your baby to be very cranky, then it is possible that your baby is having sleep regression

How Do I Know My Baby is Having a Sleep Regression?

My Baby is Having a Sleep

As it happens, Spotting sleep regressions is not very hard. When Sleep regression happens, there are some behaviors you must look out for.

These behaviors work as a pattern or alone. However, through them, you can realize whether or not your baby has sleep regression:

  • The appetite of the baby increases and you find yourself feeding them more frequently.
  • Your baby has started frequently waking up in the night.
  • Your baby takes short naps or refuses to sleep during the day as a whole.
  • Your baby is fussier than ever and sheds a lot of tears.
  • You find your baby to be more clingy to either of the parent or new people.

If your baby is sleeping less, We think it’s safe to conclude that the parent is also sleeping less as well.

Considering that the baby’s need for comfort, nursing, eating, or seeking attention is high, it can become a lot difficult for you to parent through these times.

In order to make sure that you don’t have sleepless nights, it is imperative that you detect the pattern and remedy Sleep regression even before it happens.

What is the Cause of Sleep Regressions?

Contrary to many people’s idea of thinking Sleep Regression is some sort of disease, it’s not. According to Dr. T. Brazelton, who happens to be a pediatrician and an expert in child development, sleep regression is expected.

Sleep regression happens to be a normal phase of disorganization in a baby’s body the body of a baby, and the brain.

This Happens in the middle or right before the developmental growth of the baby.

We like to think of Sleep Regression in this way: Learning to sit up or stand or to see an object and learn its name can seem like simple tasks to you. However, these tasks are not so simple for your baby’s body.

As a matter of fact, these tasks are rather hard for them.

These tasks are so hard that the brain and the body of the baby cannot stay on top of their other tasks.

These tasks include tasks such as sleeping and eating. Due to these, the mood of your baby is likely to deter.

Once your baby is able to keep all things together, your baby will be able to sleep better, and everything is going to go fine again.

Until your baby fully learns what they have set out to, you will have to cope up with the hard times that your baby is going to put you through.

Just know that it ends. Sometimes, that helps.

How Long Can Sleep Regressions Last?

Cause of Sleep

Sleep Regressions don’t last very long. To give you a realistic timeline, Sleep Regressions will usually last between 2-6 Weeks.

Regardless of the fact that sleep regression is common and frequent, You may be delighted to know that your baby might not even experience it!

A lot of babies do not experience every sleep regression during the period of their birth to the time they turn 3.

Some babies may find developmental milestones more exciting or more difficult than other babies.


Sleeping happens to be an integral part of our life from the very beginning.

However, if your baby is skipping out on his sleep, then he might be facing sleep regression.

Although sleep regression is nothing to worry about, it helps not to be caught off-guard and being prepared.

We hope our article helps you figure out whether or not your baby has sleep regression. 

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